Tai Chi has its
origins in Taoism and Martial Arts. Tai Chi
Chuan means "Supreme Ultimate Boxing." It can be said
that Tai Chi Chuan, as it was originally conceived, contains a sophisticated
method of fighting based on the reconciliation of dynamically interacting
forces. Structurally speaking then, the Tai Chi Chuan practitioner seeks to
neutralize his opponent's use of force before applying a countering force of
his own. In this give and take, this interplay of energies, Tai Chi finds its
highest expression.
Tai Chi is used
to "fight" fatigue, stress, overwork or lack of understanding of
oneself and one's body. The practice of Tai Chi has many benefits to our bodies
and our minds and in fact, is used to help keep stress from killing or
injuring us. It promotes mental clarity, assists with balance, helps the
circulation of the ch'i and the blood, combats fatigue, insomnia and improves
breath capacity and ultimately helps in increasing longevity. It has been
quoted that Tai Chi is meditation in action; the metaphysics of the Mahayana
(Buddhist Philosophies) expressed not in words, but through symbolic movements
and gestures.
The Mayo Clinic recommends Tai Chi for health improvement and healing. Click here to see what they have to say.
