Yoga can be as much or as
little as you want it to be. For some it is purely a physical pursuit, keeping
the body toned, strong and flexible. For others, yoga becomes more of a mindset
and a way of living. Whatever your reason for practicing, or your level of
experience, we welcome you to join us for one of many yoga classes.
Everyone
can practice yoga. Regardless of age, experience, or level of flexibility, we
can all benefit from yoga if we maintain “mental flexibility” and patience.
Yoga is good for many things.
Research shows that yoga helps
manage or control anxiety, arthritis, asthma, back pain, blood pressure, carpal
tunnel syndrome, chronic fatigue, depression, diabetes, epilepsy, headaches,
heart disease, multiple sclerosis, stress and other conditions and diseases.
The Open Mind Center offers a variety of active and meditative yoga classes to
help bring balance to your day. Such as Gentle Yoga, Hatha Yoga, Beginners Hatha Flow Yoga, Hatha Flow Yoga, Yoga for Kids and even Tai Chi. Yoga, like life, is about finding bliss and serenity in the moment. So
come on in, relax and learn to “Celebrate You” with yoga.
