It’s never too
late to become physically fit, or for that matter, spiritually, mentally, or
emotionally fit. If you start now, each of the muscles you exercise will aid
you in achieving all that you want to achieve.
Start now by
walking around the block today and make it two blocks tomorrow. Eat more
healthful foods—less junk food, less sugar—more vegetables and fruit.
Start now to
exercise those mental muscles by testing yourself frequently; make it a game to
see how much you can remember about ordinary activities. Enjoy the Sudoku or
cross-word puzzles habitually.
Start now by
keeping those emotions in check—not bottled up, but consciously aware of what
you’re feeling and why. Ask yourself if the feelings you’re experiencing are
new or really no longer applicable to this new and different situation.
Start now by
meditating every day—five minutes a day the first few weeks, and increase the
time spent meditating slowly. Get in touch with your spiritual self—higher
self.
