“I started to do
energy work to make my body feel better. I continue to do energy work because my LIFE also
works better” -Sheri Bagwell
I used to have a ridiculously difficult time trying to quiet
my mind. My body didn’t like to be still
or it would completely fall asleep. I found a breathwork class and that changed
everything! I have created what I believe is the easiest way to meditate. I’ve incorporated my favorite ways to connect
to source in one amazing class. These techniques support the body, mind and
spirit.
Breathwork is incredible for your physical body as well as
your mind and spirit. When you bring more
oxygen to the blood stream you will physically start to change your body and
clear impurities from your system. When
your blood is supported by an increase of oxygen it supports your cells and organs
more efficiently and effectively. This
practice also clears the mind. This
specific practice is considered gentler than your typical breathwork class, but
the effect is the same.
Energy work is also incredibly effective to support your
physical body, your mind and your spirit. Emotions are supposed to be energy in
motion. When you stall the motion of
energy (usually by holding your breath when you experience trauma and drama)
emotions get trapped in your field, then over time they work their way into the
physical body becoming dense and disrupt the flow of the body. During class I will pinpoint where your
breath and energy are trapped and assist you to release the energy or emotions
that are causing your disruption and dis-ease.
Meditation, in my opinion, is actually anything that
connects you to spirit or your higher self. The most important part of meditation is to
understand how the universe or spirit communicates with you so that when you
have asked a question and you want feedback, you actually understand what is
being offered to you. Trusting your
intuition is the key. Most people don’t
really trust what is being offered to them. When you have cleared your system with breath and energy it is
unmistakable when the universe has spoken in whatever manor it chooses to
communicate with you.
I'll be combining all of these techniques in my Flowing Breath and Energy Meditation class. In this class you will be lying down (or in a chair if you
prefer) with your chest open. I highly
recommend that you drink a lot of water before and after class to assist with
your physical cleansing. Wear
comfortable clothes that allow your stomach and your ribs to expand with
ease. We will listen to gentle music and
focus on our breath. When everyone has
achieved a pattern they are comfortable with we will start to focus the energy
on the parts of our bodies that need support or healing. I blend traditional meditation techniques
like visualization with chakra balancing and tapping whenever I am moved
to. I will be teaching you how to take
ownership of the healing of your body and your life. With continued classes you will learn how to
take this space of being into your daily life to operate from a place of love
and connection.
This class will be held on
Oct 21st from 10-11 am at The Open Mind Center. Starting in November this class will run every other Monday from 10-11 am and every other Wednesday from 6:45-7:45 pm.
I look forward to being with you in class
In loving light,
Sheri Bagwell
