“It is not in the stars to hold
our destiny, but in ourselves.”
-William Shakespeare-
“Move
on” is a concept we’ve all heard time and time again. Unfortunately, it’s
easier said than done. Releasing the past is difficult. It holds cherished
memories, aspects of ourselves that we love, but may have lost, and the people
who helped shape and mold us into who we are. It also contains painful
memories: trauma from childhood, unhealthy relationships, and lost loved ones.
With all the value we put into what once was, it’s tough to push it aside and
move into the now.
Moving
forward, reclaiming our life, reshaping our future, and loving the person we
are today takes time and consistent work. It’s a process and a choice. But
doing so offers us the first steps towards a happier and healthier tomorrow.
We can become aware of
the issues that paralyze our growth through the practice of meditation. By
sitting in stillness, you become in tune with yourself. Unresolved issues will
come into focus so that you can heal from them and move forward. Meditating
once a day, even if just for a few minutes, will allow the recognizing and
reconciliation process to begin.
Once we are aware of the
issue, we have to accept it. You have to accept your past as it truly was,
understand the people for whom they were, and admit to yourself about who you
used to be. Try keeping a journal, setting new goals for yourself, and most
importantly, be aware if you start falling back into old patterns.
Recognize that you can’t
change what has already occurred. Realize that you shouldn’t want to. The past
has shaped who you are today. However, you are in charge of today. Be ready and
willing to live for tomorrow. Find joy in the healing process. Play, have fun,
and laugh at yourself. Everything doesn’t have to be deep and philosophical.
Being silly allows you to relax and find pleasure in your growth. Love yourself
enough to take action towards a better future. Namaste’.
