To remain
stress free during this holiday season, take a break from your busy schedule to
spend some time with yourself. The emphasis of the season is on giving, but we
need to give to ourselves too.
Try these
activities for some rest and relaxation, and most importantly, a wonderful
treat for yourself:
·
Dedicate
1 day of the week to take a bath, either with salts, bubbles, or essential oils
·
Treat
yourself to a manicure or pedicure
·
Get
a massage or energy healing session
·
Buy
a gift for yourself – something you’ve had your eye on that no one else knows
about
·
Take
15 minutes every day to meditate
·
Buy
yourself a bouquet of flowers
·
Have
a movie night with your best friend or significant other where you eat your
favorite movie snacks
