- Begin your day with Love: Before you jump up to grab your phone, laptop and even your coffee. Breath in love and breath out negativity. Breath in love and breath out love. Imagine a healing white light embracing you and saturating you with love.
- Take time to Meditate and/or Journal: Meditation, like yoga is a progressive practice that only gets better with time. By taking just 5 Min out of your day to reflect into a journal or doing a simple breathing practice can increase you life and decrease stress, anxiety and depression.
- Be emotionally honest with yourself: When you come across an emotion, work your way through it. Sometimes when we feel guilty for the way we feel, we try and push the emotion out of our way, but by working through it we can grow and learn.
- Try something new: Take a class you've always wanted to take. Try something that's out of your comfort zone. Expand your horizons and travel to a new place, even if it is local. by getting out there you will experience adventure and something you might not have known about yourself.
- Get moving: You don't have to get ready for a 3 mile race, but getting up and moving can help in so many ways. Increasing your heart rate boosts energy, raises endorphin's and pumps up your confidence. Plus it can add years to your life.
- Letting Go: We can't control everything and sometimes we just have to sit back and breath, then just let it go. Holding on to that which does not serve us can cause unwanted stress, anxiety, depression and a lot more. Remember the universe has your back and knows what it's doing. Sit back and enjoy the ride as often as you can.
- Take time to practice and enhance you spiritual work: Whatever your spiritual belief is take a few moments out of your day to practice and remember it is an ever growing process. Meditate as often as you can, practice yoga, take a walk in nature and surrender to peace.
- Own your gifts: Love yourself enough to honor your potential and talents. Create your own beautiful life.
- Be patient with yourself: Let go of fear, anxiety and guilt. Remember life is a journey not a destination.
- Focus on the positive: By focusing on what is going right in your life, the things that you are grateful for, you attract more of that same thing into your life.
- Forgiveness: Practicing forgiveness and understanding is a big step to loving yourself and others.
- Speak your truth: This is your life and your happiness is very important, don't lie to yourself or others just because it is easier. Speaking your truth is the hardest but most rewarding out of all of the self love tips.
As always smile and even if you are afraid do it...F.E.A.R---> Face Everything And Rise!
